Best 6 Yoga Mats to Use on Carpet in 2022

Yoga Mat on Carpet

Planning to buy a yoga mat but worried if it would damage the expensive carpet? Well, you are not alone, as a lot of yogis that started practicing at home during the lockdown had the same dilemma. 

You cannot just use any yoga mat on the carpet, as some mats have a flat underside which may cause slippage. But there is a multitude of good-quality mats available that you can use on any surface, including a soft rug. 

I have a collection of yoga mats, and there are some good mats specially designed to use on a carpet. Here is your list of the top 6 yoga mats for carpets. 

Go through the reviews, and choose an amazing mat to practice yoga comfortably.

#1. JELS Extra Thick Yoga Mat: Best Overall 

Now you don’t have to worry about the yoga mat slipping on the carpet, as this mat has bigger rubber grooves. This is an extra thick mat that multiplies the comfort and is ideal for protecting you from joint injuries.

Made using certified TPE material, the mat is entirely hypoallergenic and does not react to sweat. JELS has designed this mat with Creative 3D Molding technology to make it highly comfortable and durable.

Another advantage that you get is that it is ideal for any type of floor, so you can carry and use it on a wooden floor. The cushioning is up to the mark, and the mat absorbs the shock, thus enhancing safety.

The double suction section on the underside works well with hard floors, while the grooves keep the mat securely in place when using it on a carpet. As this mat is 10mmin thick so expect it to be slightly bulky than regular mats.

JELS offers a carrying strap with it, so you can conveniently carry it to the yoga center. Choose from a range of colors, including pink, black, blue, and enjoy doing yoga on this super comfortable mat.


  • Material: Thermoplastic Elastomers 
  • Thickness: 10 mm
  • Dimensions: 72 x 26 0 inches
What are the Pros?
  • The mat is thick and offers good comfort
  • It has big grooves to prevent slippage 
  • The soft texture makes you feel good 
  • It does not absorb sweat and water 
What are the Cons?
  • This is a relatively heavy mat 
  • Not for tall people 

#2. Gruper Thick Yoga Mat: Best Comfortable Mat 

If you need a mat with sponge-like comfort, then your search ends here at Gruper Thick Yoga Mat. It is a thick yoga mat that rewards you with enhanced comfort. Made with a combination of thermoplastic elastomers and nitrile butadiene rubber, the mat feels premium and is tear-resistant.

There are no grooves on the lower side, still, it offers good grip on any type of carpet or mat. You don’t have to worry about slippage, as the groovy pattern on the top helps you maintain balance easily.

The best thing about this mat is that it does not cause any allergies because the surface is non-porous, so it does not absorb sweat. Moreover, you don’t have to worry about any weird smells.

Cleaning the mat is really easy, just clean it with a sponge and some water. As per several yogis, the mat smelled right after when they unpacked it, but the smell automatically vanished after 2-3 days. 

You can even place a yoga ball over this mat and start practicing core exercises. You’ll find a carrying strap inside the box, and that makes commuting with the mat easier.

There are plenty of attractive colors on offer, and you can buy one that fits your needs. Lastly, Gruper offers this mat in varying thicknesses, so you can decide the right one easily.


  • Material: Thermoplastic Elastomers and Rubber 
  • Thickness: 10 mm
  • Dimensions: 72 x 31 inches

What are the Pros?

  • It is an eco-friendly and non-toxic yoga mat 
  • Made using high-density foam 
  • The material does not absorb moisture 
  • Gruper has tested it for its anti-slip grip 

What are the Cons?

  • Some users said that the mat gets crushed easily 
  • It has a horrible smell in the first few days 

#3. BEAUTYOVO Store Yoga Mat: Best PVC-free Mat 

If you are one of those that prefer a PVC-free yoga mat,  BEAUTYOVO Store Yoga Mat is your way to go! Manufactured with high-quality TPE, the mat is super durable and does not tear easily. 

Talking about the grip, it does not skid, and you can easily maintain balance. Ideal to use on any type of surface, the mat is a versatile choice, and you can carry it to your yoga center. 

The brand has made this mat with upgraded thickness, and it is 33.33% thicker than other TPE mats. There is no need to worry about comfort, as the mat protects your joints from injuries. 

Furthermore, it is a perfect size mat that is suitable for doing a range of yoga poses and exercises. The groovy pattern on the top helps you get a good grip and prevents slippage.

Moreover, the mat is sweat-proof, so you don’t have to worry about smells and allergies. You don’t need yoga gloves or socks, as this mat is enough to offer you the required grip.

Just like other mats, it also comes in a plethora of color options to suit your needs.


  • Material: Thermoplastic Elastomers and Rubber 
  • Thickness: 8 mm
  • Dimensions: 72 x 24 inches

What are the Pros?

  • You get a carrying strap with the mat
  • Ideal for all levels of yoga enthusiasts 
  • The non-slip texture provides added grip
  • It is free from PVC and phthalates

What are the Cons?

  • The mat may get cracked if you fold it too often 
  • The carrying strap is flimsy 

#4. HemingWeigh Non-Slip Yoga Mat: Best Durable Mat 

HemingWeigh is here with an all-purpose mat you can use for yoga, exercising, and other workouts. I won’t mind calling it a premium mat because it looks stylish. The material feels high quality and is tear-resistant.

The brand has used nitrile butadiene rubber, which is natural rubber, making the mat eco-friendly. There are no weird smells at all, and you can comfortably do yoga for hours. 

The mat is highly comfortable and protects your joints from striking on the hard floor. On the underside, you’ll see several grooves that help the mat establish a good grip on the carpet, and it does not slip.

The surface is entirely sweat-proof and does not absorb moisture, which prevents smells and reduces the chances of allergies. Folding and traveling with the mat is really easy, and you get a carrying strap making things convenient.

In a nutshell, if you need an amazing and durable yoga mat for carpet, you need to look at the HemingWeigh Non-Slip Yoga Mat. You can use it for yoga and other types of exercises due to its ample thickness and decent size.


  • Material: Nitrile Butadiene Rubber 
  • Thickness: 8 mm
  • Dimensions: 72 x 24 inches

What are the Pros?

  • The mat offers good cushioning. 
  • It is tear-resistant and does not absorb sweat 
  • There are no chemical smells 
  • You get a carrying strap with this mat 

What are the Cons?

  • The mat has an uneven thickness at some places. 
  • The upper surface is slightly slippery for sweaty hands

#5. Heathyoga Eco-Friendly Non-Slip Yoga Mat: Best for High-Level Yogis 

If you love doing high-level yoga poses, you need a mat like Heathyoga Eco-Friendly Non-Slip Yoga Mat. An exclusive feature of this mat is the guiding lines that help you maintain good balance while practicing yoga.

Made using slip-resistant material, it offers you the ultimate grip, and there is no need to wear gloves and socks. Furthermore, the TPE material is non-porous and does not absorb moisture, which reduces smells and the chances of slippage.

The mat offers excellent comfort due to the optimal cushioning. It is not the thickest yoga mat out there, but you get good comfort after placing it on a carpet. 

On the underside, you’ll see a diamond pattern that helps the mat hold the carpet. Heathyoga claims that this mat is totally free from PVC, which curtails the chances of allergies.

Also, there are no phthalates, making the yoga mat gentle to the skin. As the mat is large, you can use it for different purposes, including exercising, yoga, and HIIT. 

Lastly, it is a washable mat, and you can quickly clean it by hand. Heathyoga offers this mat in multiple attractive colors, including Turquoise, Pink, Blue, and more.


  • Material: TPE
  • Thickness: 6 mm
  • Dimensions: 72 x 26 inches

What are the Pros?

  • It is gentle to the skin 
  • The lines help you align your body 
  • It is perfectly thick to offer cushioning 
  • It is an SGS-certified yoga mat 

What are the Cons?

  • Some users had issues holding the downward dog because of sweaty hands
  • The chemical stench lasts a few days in a new mat 

#6. Ewedoos Yoga Mat Non-Slip TPE Yoga Mat: Best Value for Money 

Yogis and yoginis on a budget prefer using Ewedoos Yoga Mat Non-Slip TPE Yoga Mat due to multiple reasons, including durability. Made using durable natural rubber material, the mat can easily withstand almost everything. 

Both sides of the mat have grooves, so you don’t have to worry about slippage, and it betters your focus while doing yoga. This is an extra thick mat and that assures high comfort. Your joints won’t hit the hard floor as the combination of mat and the carpet enhances comfort and safety.

Another benefit of the textured grooves is the improved grip. Your hands and feet don’t slip off the mat. It is a washable mat, and that assures hygiene. You can quickly wash it by hand, but do not put the mat in a washing machine.

Ewedoos offers an easy cinch strap with this yoga mat, so you can snap it on your shoulder and go to the yoga center. Available in a variety of colors, this is an attractive yoga mat you can use at home or anywhere else.


  • Material: Nitrile Butadiene Rubber 
  • Thickness: 10 mm
  • Dimensions: 72 x 24 inches

What are the Pros?

  • The mat does not crack on folding 
  • It has grooves on the top and bottom
  • The mat offers added comfort due to cushioning 
  • It is lightweight and durable 

What are the Cons?

  • The mat does not hold well on the marble floor 
  • It cannot withstand dog bites 

Buying Guide: Factors to Consider When Buying the A Yoga Mat for Carpeted Floor 

Yoga Mat for Carpeted Floor Buying Guide

Buying a regular yoga mat is a no-brainer, but when you are buying a mat for a carpeted floor, you need to look at multiple factors. The primary purpose of a mat is to offer comfort, so you should make sure to invest in the right product.


The first thing to consider is the material. Made using a variety of materials, yoga mats come in TPE, PVC, and other materials. You should go for a mat that’s made up of highly durable material. 

All these materials are good to use on a carpet. One thing that you need to ensure is the underside of the mat. The underside should have grooves, as they help in added grip on a carpet.

Yoga Mat for Carpet Material

When using such mats, you don’t have to worry about slipping because the mat depends on the grip of the carpet. 


The size of the mat depends on your preference. If you are someone with a big body stature, you need to go for a big mat that’s at least one foot bigger than your height so that you can stretch easily.

The width of the mat also depends on your preference. Another thing to keep in mind is the size of the carpet. You should not go for a mat that’s bigger than the size of your carpet. 

I’ve mentioned the dimensions of every mat in this article, so you can quickly find out if it fits your requirements.


When buying regular mats, people often go for thick mats because of the comfort. However, this is not the case when it comes to buying a mat for carpet. As you get the advantage of the carpet as well, so there is no need to get a thicker mat. 

Yoga Mat for Carpet Thickness

However, if you have joint injuries, then you should go for cushioned mats that offer more convenience. Overall, choosing the thickness is up to you, so you can easily make an informed choice.


Make sure the yoga mat you are choosing is hypoallergenic and does not lead to allergies and irritations. Choose a non-porous yoga mat that belongs to a decent brand, so you don’t have to worry about allergies.


Lastly, you need to make your budget before choosing a yoga mat for carpet. Usually, these mats don’t cost a fortune, but some premium mats out there come with a hefty price tag.

Frequently Asked Questions 

Q: Can I use a yoga mat on the carpet?

A: Yes, yoga mats work great on carpet. In fact, I’d say they make an amazing combination. You get added comfort, and there is no need to worry about the grip. 

Q: How do I prevent my yoga mat from slipping on the carpet?

How do I prevent my yoga mat from slipping on the carpet

A: Before I talk about the tips to prevent the mat from slipping, I want you to know the reason why the mat slips when doing yoga. Regular yoga mats have a flat underside, and that is the reason why they slip on the carpeted floor.

Here are some tried-and-tested tips to prevent the mat from slipping:

Q: Go for a Mat with Grooves on the Underside 

A. Some yoga mats have rubber grooves on the underside, which are helpful in preventing the mat from slipping. 

Q. Put a Non-skid Underlay Under the Mat 

A. If the carpet and mat still skid, you can put an underlay under it. Go for a non-skid underlay that’s exactly the same size as that of your carpet. This is relatively an inexpensive method compared to other tips. 

Also, it protects the floor as well, so you get an added advantage.

Q. Get a Mat with a Claw Type Backing 

Get a Mat with a Claw Type Backing 

A. The claw-type backing keeps the mat securely in place, and it does not move when practicing yoga. The claw will help you place the mat anywhere in the room, and that makes things convenient.

Q: Can’t I work out on a carpet instead of a mat?

A: A carpet is not the best place to work out because they are not perfect for this purpose. So, you should use it for a yoga mat. There are plenty of the best yoga mats that I’ve covered in this article, and you can easily make a good choice.

Q: What’s the right thickness for a yoga mat?

A: As you are doing yoga on a carpet, so there is no need to go for a thick mat. You can buy any mat that falls in the thickness range of 4 to 6 mm. A 6mm mat offers great support and helps you practice yoga with added comfort.

Final Thoughts 

Doing a yoga mat on a carpet enhances comfort and protects you from injuries, so they make a good combination. These are the best mats to use on a carpet, and you can quickly make a rewarding choice.

Go for a mat that’s highly durable and is made using non-toxic materials. I’ve been using JELS Extra Thick Yoga Mat on a carpet, as it offers decent grip and is highly comfortable. Lastly, if you are looking for an inexpensive alternative, you should consider Ewedoos Yoga Mat Non-Slip TPE Yoga Mat

Avatar image of Amanda Deep
Written by

Amanda Deep

Hi there! I am Amanda Deep, an avid yoga practitioner, and fan. My love for the practice began more than 7 years ago when I was in college studying abroad in India. I found that at the end of a long day of sightseeing, learning about ancient culture, or exploring new places on my own, practicing yoga helped me to wind down and find peace both inside and out.

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