12 Reasons Why You Are Feeling Tired After Yoga

A woman is lying in bed because she feels very tired after yoga classes

You know the feeling, you’ve just spent an hour or two at a full-on yoga class and now it feels like your whole body is heavy with exhaustion. You thought that doing something healthy would make you feel good but instead, this has left you feeling drained and tired.

We all have days when we are not feeling our best but after a yoga class, many people find themselves struggling to get through their day without taking another nap!

Some of us may wonder if there was something wrong with their practice or maybe they did something wrong during the routine itself. Let’s explore some reasons why this might be happening so that everyone can understand what’s going on in their bodies while practicing yoga!

The Following Are 12 Common Reasons For Fatigue After Practicing Yoga:

Yoga is a vigorous workout, some say it’s good for you but good things come at a price. It’s great that your practice ends with deep breathing and relaxation but it may be that your body is not yet used to the high-intensity movements involved in yoga. And even though you’ve completed the session feeling elated and happy, be mindful that this is a new type of exercise for your body.

It’s absolutely normal if you feel tired after yoga as it takes time to build up physical strength and endurance, just as all other forms of training does. Yoga involves holding postures against the forces of gravity and only through repeated practice can you expect to see results.

You need to recover your body’s energy

You may be wondering what you did wrong in your practice if you’re feeling tired after yoga but the truth is, this is completely normal.

As is the case with any workout, your body needs time to recover after a session of yoga. It’s important to give yourself enough time to get through the entire process so you can avoid pushing yourself too far and hurting yourself in turn.

You may be affected by low energy due to other factors

If you’re not practicing yoga on a regular basis, you may encounter the problem of low energy and fatigue after doing even simple daily tasks.

If this is the case, we recommend you speak with your doctor to see what factors they can identify in your lifestyle and schedule that may be affecting your energy levels and overall health. Once identified, it will be much easier for you to find ways to deal with the problem.

Your diet may not be on point

A common mistake that some people make is thinking that they are doing themselves a favor by fasting before yoga practice or even skipping meals before training. This is very dangerous because while you might feel very light and energetic after your session, without food in your system, you are at risk of experiencing dizziness and headaches later on.

Ensure that you have had a meal first before practicing yoga (best to have approx 60-90 minutes before training) to give yourself the best possible energy for your session! You can fuel up with some healthy fat or protein but avoid eating too much as this will make you feel bloated. If you do happen to feel hungry, have some fruit or a smoothie first before heading straight to your practice.

You are not drinking enough water throughout the day

Water is one of our most important assets and we need it in order to survive. While yoga can give us plenty of benefits such as improved flexibility and relaxation, not having enough water in our system can cause problems.

It’s important that you drink plenty of water throughout the day before, during, and after your practice. This will help rehydrate your body after sweating out all the toxins through the session. You don’t have to obsess over it, just remember to drink when you feel thirsty!

Some yoga postures take some getting used to

Not all yoga postures are easy and while we may see them as the basic moves, your body might protest at first. This is why it’s important that you listen to what your body has to say and go at its own pace.

For example, if you try and force yourself into a position where you feel too much tension, you might get injured. Similarly, if you find that one of the movements is just not working for you, don’t think about it too much. Just move on to the next posture and try to do your best!

You aren’t giving yourself enough time in between postures

You may be pushing yourself too hard by forcing one posture into another. You should always allow around 10 seconds of rest in between postures so that your muscles can deal with the strain you put them through before going onto the next move.

Yoga is a form of meditation and relaxation

While it may seem like a really active process, yoga is actually meant to help you relax and de-stress. If you push yourself too much in your practice, not only will you feel very tired out afterward, but it could even injure you in the process! Make sure to carefully follow your instructor’s instructions so that they can teach you the right way to do each pose.

You have a medical condition

There are some medical conditions that can affect the way you feel after doing yoga. These include low blood pressure, heart problems, respiratory issues, and problems with your internal organs.

If this is the case, make sure to speak to your doctor about whether or not you should continue practicing yoga in your current state. If it’s safe for you to do so, be sure to listen very carefully to your instructor and follow their every instruction so that you don’t injure yourself further!

You’re not eating enough protein for energy

Protein is an essential part of our diet and it helps give us the energy to get through different activities in the day.

Without enough protein intake, we can feel tired out more quickly than usual which is why it’s important that you eat a healthy lunch before continuing your session.

Not only that, but don’t forget to eat a healthy breakfast either because this is a great way to give your body a good kick start for the day!

You’re practicing on a full stomach

It may seem like a good idea to practice on a full stomach (we always feel like we need to stretch when we’ve just eaten) but in reality, it’s not such a good idea.

If your stomach is full, you are more likely to get tired out quickly because it can be very hard for your body to cope with the balancing postures when the extra weight of the food is being supported.

You’re working too hard and not relaxing enough

Many people assume that yoga is all about working your body really hard but this isn’t actually what it should be about at all. Yoga teaches us to listen to our bodies and instincts and there may be times when you feel like taking a break from the action.

It’s always a good idea to listen to your body and do what feels right for you as this will help prevent injury from occurring as well as discouraging you from feeling tired as quickly as usual!

Your yoga teacher doesn’t really know what they’re doing

This is a tricky one because it’s not something we can control but there are some cases where your instructor simply may not be qualified enough to teach you. If you don’t feel comfortable with your teacher, you are more likely to tense up during the session and this can cause injury later on.

Without meaning to offend anyone, it’s important that you find an instructor who you know has got their stuff together before committing yourself fully to any sessions. You also need to make sure that they are qualified enough to teach you!

Why Feeling Tired After Yoga Excercise Can Be a Good Thing?

Exercise is a vital part of a healthy lifestyle, and feeling tired after a workout can be a cause for concern. You may actually be experiencing this for several reasons.

It could be anything from the adrenaline in your system to the release of endorphins. Either way, there are benefits to being tired, so don’t worry if you’re feeling the icky side effects of exercise!


First of all, endorphins are the chemicals in our bodies that make us feel happy. They’re released by exercise and you can find them in your brain, spinal cord, and many other areas of your body.

When you work out (especially strenuously), more endorphins are created to fight off pain or discomfort. That means you could be feeling the effects of these chemicals after a workout, and they may make you feel tired. So it’s OK if you’re tired-it probably means your body is working its magic.

Adrenaline Dump

Second, after vigorous exercise, many people experience an “adrenaline dump.” This is where your blood pressure rises suddenly and then quickly drops to an abnormally low level.

The result is that your heart could be racing and you may feel lightheaded or dizzy.

You also might feel like your muscles are heavy or stiff because this drop in blood pressure can inhibit the flow of oxygen. That unexpected tiredness after a workout can be caused by all these reactions to adrenaline in your body.

You are building muscles

Another possible reason why you might feel tired after exercising is that your muscles are sore. When you work out, tiny injuries occur in your muscle fibers and it’s believed that the pain of one injury can make other areas more sensitive to future tears.

This could lead to stronger muscles over time, but the “burning” sensation due to these tears can be uncomfortable. That post-workout pain is normal and you may be feeling the effects of it.

The bottom line is that there are several reasons why you might experience tiredness after exercise, and most of the time it’s completely normal. So don’t worry-chances are your body is just doing its thing!

Is It Good or Bad To Feel Tired After Yoga?

Feeling tired after a workout can be either beneficial or harmful, depending on the intensity and duration of your actual exercise.

In the end, it’s all about striking a balance between exerting yourself to an adequate level and then allowing your body enough time to recuperate from the effort you’ve put in before launching into a new strenuous bout of workout.

Feeling tired after doing yoga can be a good thing as long as you don’t push yourself too hard and give your body time to rest and regenerate before starting another exercise session.

You can avoid injuries

If you push yourself too hard during any workout, you could easily end up with an injury that might sideline you for weeks or even months.

Yoga is usually a very gentle form of exercise, with most people overestimating their abilities and ending up straining muscles that aren’t ready for the demands placed on them by certain yoga poses or positions that involve tricky footwork.

One way around this is to give yourself enough time between workouts so that your body has sufficient time to recuperate and you give your muscles a chance to regrow after any micro-tears caused by overly strenuous activity.

You will feel more relaxed as a result

Yoga is not just about working out, it’s also about improving your wellbeing, feeling happier, and reducing stress levels.

This sense of relaxation doesn’t necessarily come from the physical exertion itself, but from the body’s release of endorphins as a response to exercise.

Following a strenuous workout session, your body releases these feel-good chemicals into your system and you start feeling that post-exercise glow or ‘high’ that usually lasts for about an hour after leaving the gym or yoga studio.

You are less likely to get injured the next day

If you only work out once a week, chances are that some of your muscles will still feel tired and weak when it comes time for your next session.

Your muscles need at least 48 hours after exercise to recuperate before they can handle another bout. These pre-fatigued muscles are more likely to give out on you, causing injury.

By allowing your muscles at least a day of rest before you start exercising again, you can avoid this type of injury and carry on working out safely.

You should be able to sleep better

If your muscles are fatigued after exercise, it’s not surprising that you feel drowsy too. If you’ve ever had a hard workout followed by an intense session of jogging or running, the chances are that you fell into bed that evening and slept like a log without any trouble at all.

You might even remember feeling more awake on waking up the next day than usual, with no feelings of grogginess to remind you of how tired and exhausted you had been the night before.

You will feel more energized

This is an interesting concept, as some people swear that they feel drained and fatigued after a strenuous workout session.

One thing to remember about this is that if you are forced to push yourself beyond your limits in order to meet someone else’s expectations, the chances are that you will end up feeling exhausted and even a bit depressed afterward.

There is a big difference between feeling tired after exercise because you’ve worked out hard enough to deserve to feel that way and forcing your body into a situation where it has no choice but to give in or risk injury.

By allowing yourself time to rest between workouts, you will feel better able to go about your daily tasks without feeling drained or exhausted.

5 Tips To Improve Energy After Yoga workout:

  • Drink plenty of water and rest: Your body needs to recover after a workout. Therefore, you should drink water and rest well. The more you rest, the faster your body recovers from fatigue caused by working out;
  • Drinks with caffeine work effectively: After exercise, the caffeine in coffee or cola will help reduce muscle pain and restore your energy faster;
  • Eat healthy meal: You should eat more food that is rich in vitamin C and potassium, such as sweet potatoes, bell peppers, tomatoes, and oranges. They can help to reduce muscle pain and restore your energy efficiently;
  • Wear compression clothing: Compression clothing applies pressure on the skin to relieve fatigued limbs and improve venous blood flow. It can relieve tiredness and speed up the restoration of energy;
  • Take a hot bath: A warm bath after exercise will relax your muscles, reduce fatigue, ease pain effectively and accelerate the restoration of energy.

Questions You May Have About Feeling Tired After Yoga

Woman is sitting on the edge of bed because she's super tired after her yoga classes

Why is yoga so exhausting?

Yoga can be exhausting for a few reasons.

First, the postures themselves are often strenuous, so your muscles have to work harder than they’re used to in order to hold the posture. This increased muscle tension has many physiological effects including increasing core body temperature which can cause an increase in perspiration and therefore dehydration leading to fatigue.

Second, if you’ve spent most of your life sitting around or even standing still then it might take some time – everything from 2-6 weeks according to some sources – for your muscles and joints to loosen up enough that holding yoga poses becomes easier.

And don’t forget about all the aerobic benefits yoga provides! All of this adds up over time and builds strength while helping you sweat out toxins!

Is it normal to feel weak after yoga?

Yes, it is normal to feel weak after yoga. Yoga is a full-body workout, and as with other types of working out that require physical exertion, our heart rate speeds up slightly to prepare us for the physical work we’re doing and then slows down again after the end of the session.

That’s why people often feel lightheaded or dizzy during certain “inversion” poses because our heart has been pumping faster in order to increase blood flow to our head as we raise it upwards from gravity. The adrenaline will drop as well, again making one feel exhausted for a few minutes after yoga practice.

Why do I feel weird after yoga?

You’ve done too much and need to recover.

Yoga has a reputation for improving strength, flexibility, and energy levels. That’s largely due to the stretching component, which increases blood flow throughout the body, invigorating it with oxygen-rich blood and nutrients.

But those benefits can’t be attained without some strain on your body as well as the muscle fibers you’re trying to work. Too much strain or pushing beyond what your body can handle will dole outside effects like sore muscles and joint pain. 


If you’re feeling exhausted after a vigorous workout routine, it’s important to understand why. In this article, we’ve discussed how the effects of yoga can leave our bodies feeling drained and tired in order to better prepare for future workouts so that we don’t feel bad about going back again!

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Written by

Amanda Deep

Hi there! I am Amanda Deep, an avid yoga practitioner, and fan. My love for the practice began more than 7 years ago when I was in college studying abroad in India. I found that at the end of a long day of sightseeing, learning about ancient culture, or exploring new places on my own, practicing yoga helped me to wind down and find peace both inside and out.

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