10 Best Yoga Mat for Sweaty Hands (2022 Review)

Best Yoga Mat for Sweaty Hands

Have you ever practiced yoga on a regular mat? I bet you will agree that getting a solid grip is hard, especially if you have sweaty hands and feet. Yoga is all about balance, but you won’t be able to maintain it if your hands slip off over and over.

The only solution to this problem is getting the best yoga mat for sweaty hands. These mats have special materials that reward you with added grip, and you can make any pose without worrying about slipping. 

In this article, I’ve reviewed the top best 10 mats you need to practice yoga comfortably. All the mats belong to decent brands, so you can rest assured about the quality and durability.

#1. IUGA Pro Non-Slip Yoga Mat: Best Overall 

This yoga mat from IUHA Store is one of the best non-slip mats for a variety of reasons. Made using SGS material, this is a skin-friendly mat that offers promising durability. Furthermore, the material makes it really light and odorless.

The lower side of the mat has a textured pattern that keeps it sticking to the floor, and the mat does not slip anyway. Moreover, it is big enough to accommodate you fully, and you can practice different asanas, including the Corpse Pose or Mrtasana.

The water-absorbing surface rewards you with extra grip, and the sweat vanishes automatically after it falls on the mat. Available in a range of colors, this one is a lightweight and stylish mat. 

Lastly, you get a carrying strap with it, so taking it to the yoga center won’t be a hassle.

Additional Details: 

  • Size: 72 X 26”
  • Thickness: 0.2 inches 
  • Material: Polyurethane 
  • Weight: 2.8 lbs

What are the Pros?

  • You get a convenient carrying strap with it 
  • It sticks to the floor and does not slip 
  • Highly durable and sturdy 
  • No rubbery smell at all

What are the Cons?

  • Not available in a smaller size
  • Some users said that it catches stains easily 

#2. Heathyoga ProGrip Non-Slip Yoga Mat: Best Value for Money 

Specially designed for yoga, this non-slip mat has multiple lines to help you align the body for maintaining good balance. This big mat has a fantastic surface that helps you establish a strong grip even if it is wet.

The material quality is amazing, and Heathyoga has used a combination of TPE and PU for excellent comfort and traction. The mat has a good thickness, and you get better comfort for the pressure points. 

Furthermore, it is PVC-free, and there is no odor at all. The mat is very durable and tear-resistant, so you can use it for a long time without any issues. 

Be it any surface, wood, or concrete, the mat will stick to it and does not slip when you practice yoga or do exercise. Overall, it is a good yoga mat for sweaty mats. The surface is waterproof, so you can clean it on the go.

Lastly, the mat comes with a carrying strap and is available in multiple color options.

Additional Details: 

  • Size: 72 X 26”
  • Thickness: 0.2 inches 
  • Material: Polyurethane 
  • Weight: 2.65 lbs

What are the Pros?

  • It is lightweight and sturdy 
  • The alignment lines help you maintain a good balance 
  • You get a carrying strap with the mat 
  • It has a non-absorbent surface

What are the Cons?

  • The mat has a rubbery feel 
  • The alignment lines may vanish if you wash it too much 

#3. Plyopic Ultra-Grip Pro Yoga Mat: Best Hand-washable Mat 

Ideal for all types of yoga, this mat from Plyopic is your perfect companion. Made using a combination of PU and TPE, the mat is highly durable and tear-resistant. Furthermore, the mat is wider and longer, which gives you good space for practicing yoga.

The revolutionary grip helps you remain stable even if the mat gets wet. The surface is non-absorbent, and it does not absorb water or sweat. Cleaning this mat is an easy task, and you can hand wash it within minutes.

The big line in the center helps you align the body, which is helpful in doing yoga. As the mat is free from PVC, it is hypoallergenic and does not have a plastic smell. As per the customers, this mat is versatile and is useful for HIIT, hot yoga, vinyasa, and hatha yoga.

Talking about the thickness, it is moderately thick and provides you with good cushioning for added comfort. This mat would have been the best bet if it had side alignment lines.

Lastly, you get it with a carrying strap, and there are three color options on offer. 

Additional Details: 

  • Size: 72 X 26”
  • Thickness: 0.2 inches 
  • Material: PU and TPE  
  • Weight: 2.2 lbs

What are the Pros?

  • It provides you with an ultimate grip
  • The center line assists in aligning the body 
  • You get extra support and stability 
  • The mat is gentle to your body 

What are the Cons?

  • No side aligning lines are there 
  • The cushioning could have been better 

#4. Adidas Thick Fitness Mat: Best Lightweight Yoga Mat 

Popular for its fitness products, Adidas is here with a super light yoga mat that you’ll love carrying. Made from composite material, the mat is highly durable and is tear-resistant. 

Furthermore, it is highly comfortable, and you won’t mind using it for a plethora of exercises. The material is grippy from both sides, so it does not slip off while doing yoga.

The mat offers good comfort, and the padded cushioning creates a comfortable surface. Rolling up and folding the mat is easy, and it does not wrinkle at all.

This is one of the thickest yoga mats in the market, but that does not make it heavy. As the material is hypoallergenic, it protects you from allergies and irritations. It does not absorb the sweat, but you can sweep it off in a few strokes.

Lastly, Adidas provides a carrying strap with this mat, and it is available in three amazing colors, including red, grey, blue.

Additional Details: 

  • Size: 72 X 24”
  • Thickness: 0.4 inches 
  • Material: Composite  
  • Weight: 1.43 lbs

What are the Pros?

  • It does not smell at all 
  • Perfect for yoga and other exercises 
  • The material quality is up to the mark
  • You get a good carrying strap with the mat 

What are the Cons?

  • The mat gets crushed after some time 
  • It is a little slippery when wet 

#5. Gaiam Yoga Mat: Best Stylish Yoga Mat 

If you want your yoga mat to look as stylish as your yoga outfit, you need to look at Gaiam Yoga Mat. It is a premium mat with a big floral print on it. Talking about comfort, the mat is fairly thick and offers good protection. 

Furthermore, it has added cushioning for joints, and you get the little extra support required while doing yoga. The material is PVC, so the mat rolls properly and doesn’t wrinkle at all.

As it is 7P-free, you can rest assured that it is safe for yoga and other exercises. The material does not react with the sweat, and you can have a safe experience with it.

There is no need to worry about sweat as it seeps down from the mat, so you can easily grip your sweaty hands without any issues. Gaiam offers this premium mat in a broad range of colors and different patterns.

Lastly, it is lightweight and easy to roll, which makes it a convenient choice.

Additional Details: 

  • Size: 68 X 24”
  • Thickness: 0.2 inches 
  • Material: PVC 
  • Weight: 2.5 lbs

What are the Pros?

  • It is a thick and high-quality mat.
  •  The floral pattern doesn’t come off even after washing it 
  • Free from any type of odor or smell 
  • It provides you extra cushioning 

What are the Cons?

  • No carrying strap is available with this mat 
  • It may crack if not handled with care

#6. UMINEUX Yoga Mat: Best Comfortable Mat 

If comfort is your priority, and you don’t want your knees to strike the ground, UMINEUX Yoga Mat is your way to go. Made using TPE, the mat offers great comfort and is highly resilient. 

Furthermore, it has ample cushioning, and that is why yogis prefer and recommend this mat. The TPE material makes it tear-resistant, so you don’t have to worry about its durability.

The mat folds down easily, and there are no wrinkles at all. As it is entirely odorless, so you won’t smell any chemicals at all. The closed-cell surface makes the mat easy to clean, and a few strokes from a microfiber cloth will do the job.

The anti-slip texture helps you establish a strong grip over the mat, which means you can quickly maintain great balance while doing several poses. This is a thick mat with over 8mm thickness, so expect more comfort, but it makes the mat a little on the heavier side.

UMINEUX ships this yoga mat with a carrying strap and a storage bag, and you don’t need anything extra. Just choose from the color options, and you have a highly comfortable mat to do yoga at home or at the yoga center.

Additional Details: 

  • Size: 72 X 24”
  • Thickness: 0.3 inches 
  • Material: TPE 
  • Weight: 2.4 lbs

What are the Pros?

  • It scores 5/5 in terms of durability 
  • You get a carrying strap and a bag with the mat 
  • It has a double non-slip design 
  • Optimal thickness enhances the comfort 

What are the Cons?

  • It does not absorb the water or sweat 
  • The light colors get dirty easily 

#7. Retrospec Solana Yoga Mat

Next on the list is a big yoga mat that’s big on comfort and durability. It is a premium mat with a grippy texture, so your hands won’t slip off while doing yoga or other exercises. 

You will feel small grooves on the tip, and these are really helpful when practicing yoga with sweaty hands. In addition, the brand claims that they have made it extra thick for extra comfort and more balance.

It is a foam mat, and you can rest assured that it is fully hypoallergenic. Furthermore, the material alleviates stress on the pressure points such as hips, knees, joints, and hands.

Retrospec has not used heavy metals and Phthalates, so the mat won’t lead to allergies or irritations. The sweat absorption is quick, which makes the mat look clean and fit for yoga.

Cleaning the mat is a cakewalk, and you can wipe clean it anytime you need. However, do not wash it by submerging, as it can hinder the material quality.

The brand offers this mat with a carrying strap, which makes it a travel-friendly option. Lastly, some users reported that the mat has a weird smell, so place it open for hours after unpacking and then use it to avoid smelling odors.

Additional Details: 

  • Size: 72 X 24”
  • Thickness: 1 inch
  • Material: Foam
  • Weight: —

What are the Pros?

  • It is extra thick for extra comfort 
  • You get a durable carrying strap with it 
  • The exclusive grooves help you establish a strong grip over the mat 
  • It is free of harsh chemicals 

What are the Cons?

  • The mat has a weird smell
  • It is not tear-resistant 

#8. BalanceFrom GoYoga Anti-Tear Exercise Yoga Mat: Best Thick Mat 

Folks that have muscle or joint pain should consider this extra-thick yoga mat. The mat offers amazing comfort, and your knees or elbows don’t hit the hard floor. 

The grooves on the top help you get a good grip, and the sweaty hands and feet don’t slip at all. Moreover, the underside of the mat sticks to the floor, and it does not move when you practice yoga. 

The best part about this mat is that it has a moisture-resistant surface. You can wipe off the surface with a soft cloth, and it is ready for the next yoga session.

Carrying this lightweight mat to the yoga center is easy, and you get an adjustable Velcro strap with it. Just wear it on your back, and you can take it wherever you go.

I love the color options available, and you can have a stylish mat for practicing yoga.

Additional Details: 

  • Size: 72 X 24”
  • Thickness: 1/2 inches
  • Material: Foam
  • Weight: 1.8 lbs 

What are the Pros?

  • The material is tear-resistant 
  • It is easy to clean and maintain
  • It is extra thick for more comfort 
  • You get a 2-year warranty on this mat 

What are the Cons?

  • The mat gets crushed from some places 
  • Some users said that it has an odor

#9. Amazon Basics Yoga Mat

This yoga mat from AmazonBasics has everything you need including moderate thickness, promising durability, and anti-slip capability. The mat has multiple grooves, so your hands will not slip off while doing yoga. 

Moreover, it feels like a sponge, and you get excellent cushioning from it. The material is a high-quality foam that does not get crushed easily. Also, it does not absorb water, and cleaning the mat is fairly easy.

The mat folds flat, and there are no chances of wrinkles, so it looks new. Also, the mat does not catch a lot of dust. The textured pattern on the underside improves the traction, and the mat remains secure in its place.

In a nutshell, this is a good-quality shock-absorbing mat that provides you added comfort. You receive a carrying strap inside the box, so carrying the mat is convenient. 

Additional Details: 

  • Size: 72 X 24”
  • Thickness: 1/2 inches
  • Material: Foam
  • Weight: 2.2 lbs 

What are the Pros?

  • It has an improved texture for better traction 
  • The extra-thick mat provides you extra comfort 
  • It’s a lightweight and durable mat
  • The shoulder strap makes carrying the mat easier 

What are the Cons?

  • The mat could have been a little thicker 
  • The new mat has an odor, which vanishes with time 

#10. WWWW Yoga Mat: Best Cheap Yoga Mat 

For those with a tight budget, WWWW Yoga Mat is an amazing choice. Made using environmental-friendly material, the mat offers a decent lifespan. On the underside, you will see several T-shaped grooves, and they enhance the mat’s grip.

On the top, the mat looks flat, but there are tiny dots that help you keep the sweaty hands and feet in place. You can stretch and flex with ease, all thanks to the improved grip!

The best thing about this mat is that it does not have an odor, and you do not breathe chemicals while working out. The entire surface is waterproof and does not absorb sweat and water.

You can wipe the mat with a soft cloth and make it look clean again. As per several users, the yoga mat provides good comfort and cushioning, especially to the pressure points.

Lastly, it comes in multiple color options that make the mat look good. 

Additional Details: 

  • Size: 72 X 24”
  • Thickness: 1/4 inches
  • Material: Thermoplastic Elastomer 
  • Weight: 1.8 lbs 

What are the Pros?

  • Made using high-quality material 
  • The mat is easy to clean and maintain 
  • It has a non-slip texture on both sides 
  • The mat has a good thickness for more comfort 

What are the Cons?

  • You don’t get a carrying strap with it 
  • It has ripples on the edges 

What Exactly is a Non-slip Mat? 

A non-slip yoga mat is exactly what it sounds like. Your hands do not slip off when doing yoga, even if there is a lot of sweat. Made using materials like TPE that provide you a better grip so that you can maintain balance while doing poses like the bridge pose.

Benefits of Getting a Non-slip Yoga Mat 

Benefits of Getting a Non-slip Yoga Mat 

A lot of yogis often ask me if they should invest in a non-slip mat since it does not look different from a regular mat. But there are plenty of benefits of owning a yoga mat for sweaty mats. 

Here are the following advantages of using a non-slip mat for yoga.

It Lets You Hold Poses for Longer 

You get ultimate results when you hold in a position for longer, and that is only possible when you practice yoga on a non-slip mat. Your hands don’t slip or slide, which helps you maintain balance, and you can hold poses for a long time.

Helps You Target the Right Muscles 

When you are in the correct alignment, you can easily target the right muscles, which is helpful in training certain areas. This, in return, helps you achieve desired results, and you can get excellent outcomes from yoga. 

They Last Longer 

Another advantage of using a non-slip mat is that they are highly durable and do not wear out quickly. Made using TPE and other highly durable materials, these mats have a prolonged lifespan as compared to regular mats.

Fewer Chances of Injuries 

Injuries are inevitable if you are a newbie and try to practice rigorous yoga exercises, but you can curtail the chances of injuries by using a non-slip mat. These mats help you establish a better grip so that you do not slip.

Also, these mats are thick and highly comfortable, which means your knees and elbows don’t strike the hard floor.

Help You Do Better 

Some advanced poses in yoga like the Handstand and Twisted Floor Bow Pose (Dhanurasana) require more balance, and you can experience several difficulties in doing these poses on a regular mat.

On the other hand, yoga mats for sweaty hands allow you to practice advanced poses safely.

Buying Guide: Things to Look for When Buying the Best Yoga Mat for Sweaty Hands 

Things to Look for Buying the Best Yoga Mat for Sweaty Hands 

Purchasing a truly good yoga mat requires you to look for a plethora of things, such as the material and length. Also, the mat should be thick enough to provide you with additional comfort. 

Look for these factors when buying a yoga mat to make an informed choice.


The first thing you need to consider is the size. The yoga mat should be big enough to accommodate you. If you are 5 feet 10 inches, you need a mat that is at least 6 feet in length so that your hands and legs hit the ground while stretching.


The next thing to look for is the material. The durability and comfort depend on the material, so you should be sure to choose a good-quality yoga mat. The most preferred material is TPE, as it is highly resistant to water and wear.

The mat is easy to clean and does not require a lot of maintenance. Make sure to skim through the customer reviews to know more about the durability and quality of the material.


The thickness of the mat depends on your preference. If you need more comfort, you should consider a thick mat because of the added cushioning. The thickness also depends on the type of floor.

Wooden floors are even and do not need a thick mat. On the other hand, concrete floors require a thick mat. Lastly, consider the type of yoga poses you will be practicing while choosing the mat’s thickness.


A lightweight yoga mat will reward you with the freedom to carry it around anywhere, whereas a heavy mat will have limited durability. For your ease, I’ve mentioned the weight of every mat in this article, so you can quickly make an informed choice.


When you practice yoga, your body releases a lot of sweat, which falls on the mat, of course. Hypoallergenic mats are gentle to the skin, so there is no need to worry about allergies and irritations. 


Some people call yoga mats extra-sticky; this is because your hands and feet stick to the mat. There are a plethora of mats that offer extra stickiness, and your hands don’t slip off while practicing yoga.

Dry Technology 

Some good yoga mats feature dry technologies, and that makes the mat dry quickly when you wash it. Also, you will not see the sweat residue after cleaning it with a soft cloth.


The last thing you need to check is the price. Usually, the best yoga mats for sweaty hands don’t cost a lot of money, but there are some premium mats available as well. 

Frequently Asked Questions 

Q: Are yoga mats for sweaty hands really grippy?

Are yoga mats for sweaty hands really grippy

A: Yes, these mats are really grippy, and your hands do not slip off accidentally when practicing yoga. Go for a mat made using high-quality material and has a textured pattern that helps you establish a better grip.

Q: How often should I clean the yoga mat?

A: It depends on how frequently you are using the mat. If you practice yoga a lot, then you should clean it once or twice a week. On the other hand, if you do yoga occasionally, you can clean the mat once every 15 days.

The cleaning cycle also depends on the climate. Hotter seasons ask for more cleaning than the colder ones, and sweat is the biggest reason behind it.

Q: Does the non-slip yoga mat help in balancing better?

yoga mat help in balancing better

A: Yes, the non-slip yoga mat helps you place your hands and feet with a strong grip so that they don’t move or slip off. You can easily maintain balance with yoga mats for sweaty hands.

Q: How thick should the mat be?

A: The thickness of the yoga mat depends on your preference. If you need more comfort and protection, you should go for a thick mat. On the other hand, sleek mats are light, so you should make an informed choice.


Yoga can help you cure everything, so it is essential to practice it every day. And to practice yoga, you need a superb yoga mat. These best yoga mats for sweaty hands help you do yoga without slipping. 

Also, you can maintain a good balance, and things get really easy. Just read the reviews, and check out the buying guide to know more about these mats.

If you ask me for a recommendation, I’d recommend the IUGA Pro Non-Slip Yoga Mat. If you need a cheap one, you should consider the WWWW Yoga Mat

Avatar image of Amanda Deep
Written by

Amanda Deep

Hi there! I am Amanda Deep, an avid yoga practitioner, and fan. My love for the practice began more than 7 years ago when I was in college studying abroad in India. I found that at the end of a long day of sightseeing, learning about ancient culture, or exploring new places on my own, practicing yoga helped me to wind down and find peace both inside and out.

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