8 Best Knee Pads for Yoga (Top Cushioned Pads for Enhanced Comfort and Protection)

Best Knee Pads for Yoga

No doubt, yoga heals every type of problem and helps you relax physically, mentally, and emotionally! Furthermore, yoga has the potency to strengthen your joints and help you get rid of the pain.

However, practicing some poses and postures can be painful and strenuous for your elbows and joints, especially if you have weak joints. A yoga mat may sound like the best solution to this problem, but I’ve tried it, and it did not work as I expected.

What I tried next was a knee pad, and the results were amazing. So here in this post, I’ll be reviewing the best knee pads for yoga. These thick pads are highly comfortable and provide good support to the joints. 

Read on, and choose an amazing knee pad to ensure your joints don’t experience a lot of strain when doing yoga.

#1. ProsourceFit Exercise Balance Pad: Best Overall 

Here is a perfectly-sized knee pad for yoga that helps you do several yoga postures with ease. It is thick enough to lift you above from the ground and supply uninterrupted comfort. 

Made using thermoplastic elastomer, the pad has built-in durable foam that doesn’t get crushed even if you use it regularly. Furthermore, it is a versatile option, so you can use it for a plethora of exercises.

The non-toxic TPE material is sweatproof and slip-resistant, so the pad remains in its place and does not stink at all. Also, it is really light in weight, and you won’t mind carrying it to your yoga classes every day.

Lastly, ProsourceFit offers this balance pad in a range of colors, so choose one that does not get dirty easily.

What are the Pros?

  • The foam is thick and durable. 
  • It is an excellent choice for multiple yoga exercises 
  • Cleaning the pad is easy 
  • It is non-toxic and non-slip 

What are the Cons?

  • It is small for yoga exercises that involve opening the knees widely 
  • It’s soft, so you feel submerged inside it sometimes 

#2. Gaiam Yoga Knee Pads: Best Elbow and Knee Pads 

If you need a pair of knee pads for yoga, Gaiam Yoga Knee Pads is your way to go! Ideal for a range of exercises, these pads are non-slip and remain secure in place. Moreover, they offer great protection and support your joints.

The center part of the pad has optimal cushioning, which makes it perfect for people with knee problems. You can even place them under your elbows and continue doing different types of yoga.

The material is really durable, while it feels soft and gentle to the skin. You can easily carry these knee pads in your gym duffle bag, and they do not need rolling over. 

Furthermore, they are great for using on any type of floor, and you can even use them without a mat. The size of each pad is good, and the shape gives you the freedom to move your knee around to do yoga like Bridge Pose

Lastly, cleaning the knee pads is as easy as a breeze, and they are available in a range of colors.

What are the Pros?

  • Made using an extra thick foam material 
  • The pad is non-slip, and you can exercise with ease 
  • The knee pads are very durable 
  • Easy to carry 

What are the Cons?

  • The sides of the pad are slippery 
  • They attract dust 

#3. Heathyoga Store Yoga Knee Pad: Best Value for Money  

This one-piece yoga knee pad from Heathyoga is an amazing choice because of several reasons. The first reason is its thickness, and the other one is its durability. The mat serves the purpose pretty well if you have knee problems like arthritis.

The pad keeps your joints above the ground, so there is no chance you’ll strike the floor accidentally. Made using thermoplastic elastomer, the knee pad is highly durable, and you can be sure that it’ll last longer.

As it is big, you get plenty of space to move around. You can even use this as an elbow pad, which makes it a versatile choice. There are no phthalates or latex, and the knee pad is gentle to the skin.

Lastly, it comes with a carrying strap, and you can carry it around from yoga class to home.

What are the Pros?

  • It is perfect for doing different yoga poses and postures 
  • It does not contain any harmful materials 
  • The pad reduces joint pain as it is thick and comfortable 
  • Easy to clean and sweatproof 

What are the Cons?

  • Some users said that the pad does not go flat after some time 
  • The mat smells sometimes 

#4. Bodyprox Protective Knee Pads: Best Wearable Knee Pads 

If you are fed up with the knee pads moving when you stretch out and do yoga, you need to have a look at Bodyprox Protective Knee Pads. This is a pair of wearable knee pads, so there is no need to worry about adjusting them over and over.

The pads are extremely comfortable and made using sweat proof material. Furthermore, the cap absorbs the shock and safeguards your knees from injuries. 

As per several customers, the best part about these knee pads is the range of motion they offer. You can easily pull off any yoga exercise without worrying about anything. 

You may be worried about blood circulation, but these knee pads don’t hinder it, and you feel comfortable all the time.

Lastly, check the size chart to ensure you get a snug fit, and wearing these knee pads becomes a comfortable experience for you.

What are the Pros?

  • These knee pads are entirely free from latex 
  • Super light and durable 
  • The impact-proof cap protects your knees 
  • They do not slip off your knees

What are the Cons?

  • You cannot wear them on your elbows which restrict versatility 
  • These knee pads take time to dry after wash 

#5. Aiweitey Yoga Knee Pad: Best Versatile Knee Pads 

Another amazing pair of knee pads is here to offer you comfort while you do yoga. Loved by yogis, these pads are big, and you get ample space to work out. Made using durable material, the pads last longer, and you can use them for years.

The base is big and flat, ensuring that the pads do not slip when you are into a posture holding balance. Furthermore, the pads are sweat-proof and do not absorb moisture, so there will be no stink at all.

Cleaning the pads is also a cakewalk, and all you need is a damp cloth with some good-quality cleaning solution over it. I loved how comfortable these pads are, and you can feel the cushioning when positioning your knees over them.

Lastly, these are versatile pads, and you can even use them as elbow pads while doing different yoga postures.

What are the Pros?

  • The pads are super durable and light. 
  • The pads do not absorb moisture and are sweat-proof 
  • Made using eco-friendly PU material 
  • You can pack them in your bag 

What are the Cons?

  • Some customers said that they are hard 
  • There’s no strap or handle to carry them 

#6. GoYonder Eco Yoga Workout Knee Pad Cushion: Best Cushioned Pads 

If you need enhanced cushioning and want to feel comfortable while doing yoga and other exercises, you need GoYonder Eco Yoga Workout Knee Pad Cushion. The circular design makes it more spacious, and you can easily pull out different poses and postures.

The textured surface helps you with added grip, and your knees don’t slip while doing yoga. In addition, GoYonder has used Comfort Foam technology, so you’ll feel your knees submerging inside the pads. 

Furthermore, the foam comes back in its place, making the pads highly durable. You can even throw them under your elbows to do different exercises. 

Traveling with these pads is extremely easy as they are not bigger than your smartphone. So, pack them in your bag, and you can commute with ease. 

Lastly, you can choose from a range of color options to get some good-looking knee pads.

What are the Pros?

  • It alleviates knee pain by providing you comfort 
  • You can use them for several exercises 
  • The pads do not slip and provide good grip 
  • The foam does not break 

What are the Cons?

  • They absorb sweat and moisture. 
  • The material quality could’ve been better 

#7. REEHUT Yoga Knee Pad: Best Cheap Knee Pad 

Folks that are looking for an inexpensive yoga knee pad should consider buying a REEHUT Yoga Knee Pad. Despite being cheap in terms of price, it offers good material quality. The pad has an optimal thickness and provides you with decent comfort when you place your knees and elbows on it.

The textured pattern enhances the grip, and your knees do not slip off while doing yoga. The biggest advantage of owning this yoga mat is the freedom to pull-out several yoga postures like the Triangle Pose, Mountain Pose, and Supported Bridge Pose.

As the pad is entirely foam, it is highly durable. Moreover, the non-porous surface does not absorb sweat and moisture, which keeps the pads clean. 

Traveling with this pad is extremely easy, as it is lightweight, and you can rebound it quickly. Lastly, REEHUT offers lifetime customer support on this knee pad, so it is a bang for the buck.

What are the Pros?

  • The material quality is great. 
  • It has a slip-free surface. 
  • You get lifetime customer support with it 
  • It has perfect thickness for yoga 

What are the Cons?

  • The pad has a weird smell 
  • Some users said that it is too small 

#8. BATFE Knee Pads: Best Versatile Knee Pads 

Here is another pair of wearable knee pads you can wear while doing yoga. These are highly comfortable pads specially designed to offer support to your knee joints. The wearer won’t have any difficulty in moving or stretching the knees, as the material is super stretchable.

Furthermore, the sponge cap at the front helps absorb the impact, and you will not have strain or injuries. Wearing the knee pads is pretty easy, and all you need to do is slide it on your knees, and you are good to go. 

The material is breathable, and you will not feel too hot after wearing it. Also, the material is washable, and you can toss the pads in a bucket for a quick wash. 

As these are versatile knee pads, so you can wear them for a plethora of activities, including dancing, yoga, exercising, and more.

BATFE offers these knee pads in multiple colors and sizes, including small, medium, and large. 

What are the Pros?

  • These are unisex pads. 
  • Ideal for wearing in any weather 
  • The knee pads are highly comfortable 
  • The material is durable 

What are the Cons?

  • Some users said that the pads lose elasticity after some time
  • The sponge gets crushed after sometime 

Buying Guide: Things to Look for When Buying the Best Knee Pads for Yoga 

Yoga knee pads Buying Guide

Buying knee pads for yoga can be a lot of research since you need to look at several things that I’ve explained below. Reading this guide will save you a lot of time, and you can quickly get your hands on the right pair of pads that assist you while doing yoga.


The best knee pads for yoga are available in a wide range with varied thicknesses. Some pads are extremely thick, whereas some have a slim profile. 

Thick pads are great for more comfort, whereas thin pads help you feel the floor while protecting the knees. The advisable thickness for buying yoga knee pads is 5mm, so you should look for something in this ballpark.

Some people prefer pads that are 15 mm in thickness, and you should also opt for thick mats if you have weak knees or have problems like sprained or strained ligaments, cartilage tears, tendonitis, and arthritis.

Traction and Comfort 

The knee pads should offer great traction so that they do not slip when you are doing yoga. Furthermore, have a look at the texture on the inside of the pad to make sure you get good comfort from it.

There are different types of knee pads available with varying comfort. Some people believe that thick pads are more comfortable, but that’s not always the case. Look for layers of gel so that you get great comfort and your joints do not hit the hard floor.

Yoga knee pas comfort

Knee pads that offer good traction and comfort help you maintain balance and align the body properly when doing yoga.


A pair of knee pads have to withstand a lot of strain as it brushes against the floor several times. Usually, yogis recommend eco-friendly materials that are gentle to the skin. These materials include cotton and nylon.

Some manufacturers are also offering rubber pads, and they are highly durable. It would be great to go through the customer reviews to know more about the durability and performance of the knee pads.


Choosing the right size is essential so that you get enough space to place your knees on the pads. The pads should be big and allow you to do several movements without your knees falling off on the floor multiple times.


Round knee pads are great for knees and elbows, whereas squarish pads offer you a lot of space to do several movements. It would be great to own a big pad and a pair of small pads so that you can use them accordingly, depending on the type of yoga you want to do.

Frequently Asked Questions: Best Knee Pads for Yoga 

Q: Can I wear knee pads for yoga?

can I wear knee pads for yoga

A: Knee pads are not for wearing, but you place them on the ground when doing yoga. Yes, there are some wearable options available as well, but they are not very great and may be a little uncomfortable due to the Velcro.

Q: Are knee pads good for your knees?

A: Yes, the best knee pads offer ultimate comfort and protect your joints from any injuries. Make sure to purchase knee pads after reading their specifications, such as the size, shape, and material.

Q: Does a yoga knee pad cure arthritis?

A: No, knee pads for yoga just offer good protection, but they do not cure or heal any injury or joint problem. 

Q: Can I use knee pads every day?

A: Yes, you can use a knee pad every day when you do yoga. There are no problems or health issues related to using the knee pads regularly. 

Concluding Statement 

Do not underestimate the importance of knee pads for yoga, as they reward you with more comfort and prevent the chances of injuries. Read on these best knee pads for yoga reviews, and then choose the right pad depending on your needs.

Also, read the buying guide to know more about the factors you need to look for in a knee pad. Lastly, the best yoga knee pad is ProsourceFit Exercise Balance Pad. And if you are looking for a cheap option, you should go for REEHUT Yoga Knee Pad

Avatar image of Amanda Deep
Written by

Amanda Deep

Hi there! I am Amanda Deep, an avid yoga practitioner, and fan. My love for the practice began more than 7 years ago when I was in college studying abroad in India. I found that at the end of a long day of sightseeing, learning about ancient culture, or exploring new places on my own, practicing yoga helped me to wind down and find peace both inside and out.

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